Weeknight dinner
Sweet Potato and Coconut Soup: A Creamy, Dairy-Free Comfort Bowl
Made with AmourCocoShop this recipe
The AmourCoco cupboard staples in this recipe.
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Low Fat Coconut Milk — Pack of 6
400ml tins · £14.29
Ingredients
Serves 4- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp chilli flakes (optional)
- 750g sweet potatoes, peeled and cubed
- 750ml vegetable stock
- 400ml AmourCoco low-fat coconut milk
- Salt and pepper, to taste
- Fresh coriander, to serve
- A drizzle of coconut milk, to finish
Allergens: check each ingredient’s label.
Method
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Step 1
Soften the Aromatics
Heat the oil in a large saucepan over medium heat. Add the onion and cook for 4–5 minutes until softened, then stir in the garlic and ginger and cook for a further minute until fragrant.
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Step 2
Bloom the Spices
Add the cumin, ground coriander, and chilli flakes (if using), stirring for about 30 seconds until fragrant — this helps develop the flavour before the liquid goes in.
💡 Pro Tip: Don't skip this step or rush it; blooming the spices in oil first brings out far more depth than adding them straight into the stock.
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Step 3
Simmer the Sweet Potato
Add the sweet potato and vegetable stock. Bring to the boil, then reduce the heat and simmer for 18–20 minutes, until the sweet potato is completely tender.
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Step 4
Add the Coconut Milk
Remove from the heat and stir in the coconut milk. Season with salt and pepper to taste.
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Step 5
Blend Until Smooth
Using a stick blender, blend the soup directly in the pan until completely smooth. Alternatively, blend in batches in a countertop blender.
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Step 6
Serve
Ladle into bowls, finish with a drizzle of coconut milk and a scattering of fresh coriander, and serve warm.
Vegan | Dairy-free | Gluten-free
Serving Suggestions
For a heartier meal, serve with warm flatbread or crusty bread on the side rather than as a starter alone. If you prefer more heat, add an extra pinch of chilli flakes at step 2 rather than adjusting at the end — the coconut milk mellows spice significantly once blended in. For a richer finish, swirl in a spoonful of coconut cream on top just before serving rather than changing the base recipe.
Why You'll Love This
Naturally creamy without a drop of dairy. Ready in well under 40 minutes with minimal hands-on effort. Works beautifully with AmourCoco's low-fat coconut milk for a lighter everyday version. Easily adjusted for more or less heat to suit your taste. A comforting, freezer-friendly option for batch cooking.
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